Maintaining Work-Yoga balance

Just do yoga while you work?

Sukhasana — Cross legged posture

Cross your legs and sit comfortably on your hips.

Balasana —Child posture (with a slight variation)

Sit on your heels, bend forward and stretch your arms towards the sky.

Parvatasana — Mountain posture

Be tall and strong like a mountain.

Dandasana — Plank posture

Be firm and balanced like a plank.

Shavasana — Dead body posture

Just lie down on your back and close your eyes.

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Anokhi

Anokhi

I am a Yoga Teacher and a Software Developer. I like peace, good health and good environment.